Trust In Motion stands for increased productivity and performance in your company.
It has been proven that short activation breaks lead to approximately 20%(!) better concentration levels and thus increase the performance and productivity of your company!
Cooperation and trust with:
WHAT'S GOING ON HERE ?
77%
Germans sit for more than 8 hours a day.
DKV Report 2025
70%
Those who sit a lot do not compensate for the long hours of sitting.
DKV Report 2025
Studies show...
Prolonged sitting weakens mental performance.
"Even after four to six hours of continuous sitting, the blood flow velocity of the middle cerebral artery decreases." (Carter et al., 2018; Carter et al., 2021).
Prolonged sitting increases inflammatory markers in the plasma.
(Nelson et al., 2021; Chen, Betts, Walhin, and Thompson., 2018)
Prolonged sitting causes significant bone loss.
(Rittweger et al., 2006)
My mission - your success .
Prolonged sitting is the problem.
Movement during work is the solution.
Many believe that a workout after work compensates for a sedentary workday. However, science shows otherwise: prolonged sitting should be regularly interrupted. This is precisely where we come in.
Knowledge that empowers
Scientifically based workshops provide practical knowledge for a healthy lifestyle.
Movement that works
We break up long periods of sitting with active breaks. A must for every workday!
Health that lasts
For greater well-being, concentration, and long-term business success.
The solution - practical offers .
Professional. Passionate. Personal.
I will design the optimal health program for your company. Every company is unique, and so are its needs and expectations regarding healthcare mediation. I will address your individual requirements and tailor the following services to your specific business.
Workshops
They provide the necessary basic knowledge about a healthy lifestyle.
Understanding why exercise is important is absolutely essential.
Health events
Making health tangible - We organize health days!
A day dedicated entirely to the health of your employees. Featuring inspiring workshops and much more!
What do the supported teams say about Motion Times ?
Your added value .
Short, active breaks are key to better health, motivation, and productivity.
More exercise
Stay active.
Strengthen body.
More well-being
Reduce stress.
Energy generation
Stronger team
Motivation increases.
Improve results.
Why
Motion Time
in your company?
Heart health
Exercise improves heart health, thus reducing the risk of cardiovascular disease.
Fewer sick days
Exercise strengthens the immune system and reduces the risk of illness. By providing your employees with targeted breaks for exercise, you can reduce sick leave and promote long-term health.
It improves mental performance
Improved blood flow to the brain increases concentration and decision-making skills.
Motivation and fresh energy
Short, targeted exercise sessions boost the motivation and engagement of your employees. Exercise not only activates the muscles but also refreshes the mind – allowing employees to return to their tasks with renewed energy.
Attractiveness to new employees
A healthy and motivating work environment makes your company particularly attractive to potential employees. Active breaks not only demonstrate that you value the well-being of your employees, but also that you offer modern and innovative approaches to health promotion.
More success for your company
Healthy and motivated employees are a strong pillar of your company. With reduced sick leave, a fresh mind, and greater job satisfaction, your employees are more productive and more resilient in the long run! The success of your company lies in the hands of your employees – ensure they stay healthy and thriving!
Strengthening team spirit
Shared exercise sessions promote team spirit and collaboration within the company. During active breaks, employees work together in a relaxed atmosphere, which strengthens communication and team cohesion.
Promote well-being
The release of endorphins promotes well-being and reduces stress – the basis for a positive working environment and increased productivity.
What do the supported teams say about Motion Times ?
Ready for
less stress
and more energy?
Trust in Motion
Contact me and try your first two weeks for free and without obligation!