Trust In Mot on
Workplace health
for your company
Trust In Motion stands for improved health and well-being in your company. Together, we focus on the health of your employees and create an environment where everyone can thrive!
Tailor-made exercise programs
Digital workshops based on the latest research
Health events
Cooperation and trust with:
Welcome
My mission
Healthy employees - sustainable company success
Health isn't a short-term trend, but a crucial success factor for every company. My goal is to sustainably strengthen your employees—both physically and mentally.
In scientifically based workshops, I impart practical knowledge about a healthy lifestyle. With Active Breaks, we integrate regular exercise directly into the daily work routine – effective, practical, and motivating. This creates a sustainable health routine in the workplace.
"Selfcare is not an expense. It is an investment."
My goal is to develop customized health concepts that are tailored to your company and your teams. Because healthy employees are not only more productive, but also happier and more engaged.
Let us work together to create a working environment where health is practiced – for the well-being of your employees and the success of your company.
Offers
I design the optimal healthcare offering for your company. Every company is unique, and so are its needs and expectations for healthcare services. I cater to your individual needs and can tailor the following offerings to your company.
Offers
Professional. Passionate. Personal.
I design the optimal healthcare offering for your company. Every company is unique, and so are their needs and expectations for healthcare mediation. I cater to your individual needs and can tailor the following services to your company.
Active break
Workshops
Health events
Hi, I'm Linda!
As a native of Hamburg, exercise and health have been a part of my life for as long as I can remember. From an early age, I sensed how powerful it is to live in harmony with your own body and mind. This feeling—of energy, inner balance, and joie de vivre—still drives me today.
Fascinated by what the body can achieve when it is treated well, I turned my interest into a profession:
I successfully studied movement sciences and specialized in developing scientifically sound and practical health programs for companies.
For over a year, I have been working with companies to firmly anchor movement, mental strength, and well-being in everyday working life—through workshops, active breaks, and individually tailored concepts.
Joy of life dances in my heart—and the colorful diversity of life inspires me every day anew. I want to pass on this energy:
My mission is to make health and well-being tangible and to show people how powerful a healthy connection to their own bodies can be.
Because I am convinced that health is not only the key to greater performance, but also to a genuine quality of life.
Let's work together to create working environments where health is not just a topic of discussion, but part of everyday life.
Reviews
Dear Linda,
I really enjoyed the active break.
The exercises were easy to do in normal office clothes, and you explained them in a friendly and very clear manner. The exercises were perfectly tailored to the needs/weaknesses of people with sedentary jobs .
Dear Linda,
Thank you for the great "active breaks." I really enjoyed your course. You're a great instructor, the classes were varied, and there were actually a few exercises I wasn't familiar with that were helpful. I also really enjoyed the balance and coordination exercises; I'd love to do more of those.
Dear Linda,
I really enjoyed the active breaks.
The exercises were well-organized. Each break had a different focus, which made it a lot of fun thanks to the variety. Overall, it was a great way to get some targeted exercise during the break. And even though I exercise anyway, I have to say that these targeted exercises are really beneficial, especially during the lunch break after sitting for a few hours.
You did a really great job. Thank you.