What is the
Active break?
Active breaks offer the opportunity to do something good for your body – this has been proven by numerous studies. This informational article summarizes what active breaks are and the current research findings on active breaks and their effects.
Integrate movement
- no matter where, no matter when
Whether at the office or working alone at home, you can incorporate exercise into your daily routine from anywhere. Without breaking a sweat and wearing your everyday work clothes, you can take part in active breaks and do something good for yourself and your body! Break up your long periods of sitting, get your circulation going, and reduce your tension.
The active breaks consist of simple coordination, loosening, strengthening, flexibility, and stretching exercises with low intensity. To continually provide new stimulation for body and mind, the focus will vary from session to session. These include shoulder/neck, back, legs, coordination and balance, whole body, etc. There's no limit to the variety of new movements, and boredom is guaranteed!
Everyone is invited to the active breaks - whether you're an athlete or a non-athlete, the exercises will do every body good.
More well-being and health for all
Well-being is the foundation for workplace satisfaction. With active breaks, you're investing not only in your employees' physical health, but also in their long-term well-being. You're creating an environment that combines health and productivity.
More well-being and health for all
Well-being is the foundation for workplace satisfaction. With active breaks, you're investing not only in your employees' physical health, but also in their long-term well-being. You're creating an environment that combines health and productivity.
More well-being and health for all
Well-being is the foundation for workplace satisfaction. With active breaks, you're investing not only in your employees' physical health, but also in their long-term well-being. You're creating an environment that combines health and productivity.
More well-being and health for all
Well-being is the foundation for workplace satisfaction. With active breaks, you're investing not only in your employees' physical health, but also in their long-term well-being. You're creating an environment that combines health and productivity.
More well-being and health for all
Well-being is the foundation for workplace satisfaction. With active breaks, you're investing not only in your employees' physical health, but also in their long-term well-being. You're creating an environment that combines health and productivity.
Your benefits
Workshops &
Health events
I offer workshops based on sound and current research. This lays the foundation for a general understanding of health and can sustainably strengthen health awareness.
Contact me for more information about my workshops and health events! :)
